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Women discussing self-care for caregivers.
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How to Care for Yourself While Caring for Others

People often neglect their own needs when caring for others. Read about self-care tips for caregivers and extending self-compassion.

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10 Questions to Ask a Potential Therapist

Explore key questions you should ask a potential therapist to determine if you’ve found the right professional for a loved one or yourself.

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Health Insurance Coverage Beyond Doctors and Medicine

While health insurance typically covers visits to a health care provider and prescription medications, many plans also covers additional services to support a member’s overall health.

Woman and her doctor discussing the emotional stages of cancer patients.
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Navigating the Emotions Surrounding a Cancer Diagnosis

Read about how to navigate the complex emotions and mental health challenges that come with a cancer diagnosis.

Woman practicing cognitive rest at home.
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The Health Benefits of Cognitive Rest

Read about how the practice of cognitive rest has mental health benefits including supporting your brain’s ability to adapt and grow.

Man practicing mindfulness for caregivers at home.
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Using Mindfulness to Reduce Stress

Read how practicing mindfulness can reduce stress, anxiety, and even help people manage depression.

Man struggling with LGBTQ+ mental health challenges.
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Mental Health for LGBTQ+ Individuals

Learn how to support the mental health of LGBTQIA+ individuals and to help them navigate social isolation, discrimination and mental illness.

Woman looking for signs of depressions in her partner.
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Recognizing Depression in a Loved One

Read advice on how to determine if a loved one is struggling with clinical depression and learn when you need to seek professional help.

Woman reading top 10 self-care tips at home.
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Simple Ways to Incorporate Self-Care into Your Busy Schedule

Caregivers are extremely busy, but it’s important to find ways to take care of themselves even when they feel like they don’t have time.

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Is it a Normal Mental Health Struggle or a Mental Illness?

Learn about the differences between mental health and mental illness so that you can easily identify symptoms and get help for a loved one.

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